![]() If you’ve already started shopping for a pregnancy pillow, you’ve probably noticed they come in many different shapes and sizes. What to Look for in a Pregnancy Pillow Shape We also consulted with JustAnswer physician DJ Basu, MD, MPH, for any considerations or product recommendations while reviewing guidance from the American Pregnancy Association on sleeping during pregnancy. We considered price, design, material, ease of cleaning, and size when deciding our picks. We chose the best pregnancy pillows by researching reviews from customers and competitors, and we studied the features of more than 30 products on the market. How We Selected the Best Pregnancy Pillows You can also place it under your belly or knees to help you feel more comfortable at night. There’s also the Hiccapop Pregnancy Pillow Wedge, which helps to reduce swelling in your hands, legs, and feet by relieving back tension. ![]() ![]() ![]() The horseshoe-shaped head pillow allows for proper positioning and height, while the extra-long midsection is perfect for total back or tummy support. Price at time of publication: $30 Key Specs: Dimensions: 24 x 28 x 7.5 inches | Material: Memory foam and polyurethane foam | Shape: WedgeĬheck out the Leachco Snoogle Total Body Pillow, if you’re looking for a pillow that supports you from head to toe. It’s also great for reading and watching TV, so you can use it long beyond your pregnancy, one way or another. Some note there is initially a strong smell to the pillow, but that dissipates after a few days.īonus: If you want to go back to your regular pillow once the baby is born, you may want to hand this one over to your partner as it’s designed to prevent snoring, too. Many say it provides them with the best sleep they’ve had in years. It measures 24 x 28 x 7.5 inches and comes with a removable cover that’s machine washable.Ĭustomers say it’s a high-quality pillow that works well to alleviate a variety of issues, aches, and pains. The foam base is topped with 1.5 inches of memory foam, so it’s supportive yet cushioned and will shape to your head, neck, and shoulders. This wedge pillow from FitPlus is designed to help alleviate those symptoms so you can get a good night’s sleep. Here are the best pregnancy pillows on the market.įor all the excitement and anticipation pregnancy brings, it can also bring on unfortunate side effects including heartburn, indigestion, and back pain. We carefully considered design, material, size, ease of cleaning, shapes, and support when reviewing products. A board-certified obstetrician and gynecologist from our Review Board also reviewed this article for medical accuracy surrounding comfort and sleep during pregnancy, and the best ways to evaluate pregnancy pillows. Look at the various shape, size, and material options and how they’ll support your growing body. When choosing a pregnancy pillow, comfort and support are the most important. After 16 weeks of pregnancy, the uterus is heavy enough to exert pressure on the inferior vena cava (IVC), the major blood vessel located just right to the center of the abdominal cavity vertically.” As the uterus grows with pregnancy, back sleeping should be avoided. “Properly designed pillows can prevent sleep apnea, acid reflux, and also can provide support for side sleeping. “The main goal of the pillow should be to provide adequate comfort and support during sleep,” JustAnswer physician DJ Basu, MD, MPH, tells Verywell Family. They also provide additional support where you need it most: tummy, back, legs, and more. These pillows are designed to make sleeping on your side more comfortable. Trying to find a comfortable position to sleep in while pregnant can be challenging, so many expectant parents turn to pregnancy pillows.
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