With more oxygen circulating in the bloodstream, toxins such as lactic acid are cleared from muscles at a higher rate. Consequently the increased blood flow boosts the oxygenation of other tissues throughout the body. Since the massage therapist applies so much direct pressure on the muscles, this increases the blood circulation throughout your body. Increased Blood Flow - One of the greater benefits of a deep tissue massage is the increased blood flow it stimulates. A true deep tissue massage occurs when a massage therapist applies firm pressure to the muscles using hands, fingertips, knuckles, elbows and even forearms, stimulating muscles and body tissues deeper than the superficial layers. ![]() Deep tissue massage is one of these, and its benefits are known to greatly improve the condition of many different body parts. While many massages are designed to provide pleasure and relaxation to the client, there are some massages that focus on providing superior health benefits. This will promote oxygenation of the muscles and increase the benefits of the session. One of the most important things to remember to do when getting a Deep Tissue Massage is to breathe deeply during the session, and again while relaxing afterwards. So do not plan any activities within a day of a Deep Tissue Massage. Your muscles need some rest after one of these massages, even if you feel no soreness. This is recommended because it will help get more of the toxins out of your body because epsom salts draw the toxins out into the water. A good way to recover after a session of Deep Tissue Massage is to soak in a warm bath with epsom salts. There may be some soreness after a deep tissue massage, however the soreness is temporary. ĭuring Swedish massage, usually the therapist will only use their hand and forearm, however with a Deep Tissue Massage, elbows, fingers, and ceramic, wooden, or glass tools may be used for optimal depth penetration into the myofascial layers. The strokes used in Deep Tissue Massage are similar to those used in a Swedish Massage except more pressure is used and it utilizes cross-grain strokes. It is important to be well hydrated before you go to your massage appointment and especially important that you drink plenty of water after one of these massages to help with the flushing of the toxins released by the massage. With the toxins released, blood and oxygen can circulate as they should. The inflammation and toxins contribute to pain and stress, which further irritates the neuro-musculature leading to more muscle spasm and tightness – and it then becomes a vicious cycle.ĭeep Tissue Massage breaks up and releases the built-up toxins by loosening the muscles. This will cause inflammation that allows toxins to build up in muscle tissue. Stressed muscles can block nutrients and oxygen from getting to where they need to go because tight muscles can restrict blood flow. ![]() Deep tissue massage can be quite therapeutic – alleviating chronic patterns of tension and helping with muscle injuries, such as back strain.ĭeep tissue massage helps to break up and eliminate scar tissue from prior injuries. The method of therapeutic massage is less rhythmic than other types of massage. The massage therapist uses slow, deliberate strokes that focus pressure on the muscle layers. It focuses on the release of muscle tension and chronic adhesions, referred to as “knots” in the muscles. the myofascial layers within the muscle structure. Deep tissue massage targets the connective tissue, i.e.
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